THREE CHEESE MACARONI & CHEESE DINNER vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
THREE CHEESE MACARONI & CHEESE DINNER: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 67.2 g | 74.3 g | |
| Fat | 7.8 g | 2.1 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 793 MG | 614 MG |