THREE CHEESE MAC & CHEESE CHEDDAR CHEESE vs SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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THREE CHEESE MAC & CHEESE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
THREE CHEESE MAC & CHEESE CHEDDAR CHEESE: 5
vs
SPIRALS MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE MAC & CHEESE CHEDDAR CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 433 cal | 345 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MAC & CHEESE CHEDDAR CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE MAC & CHEESE CHEDDAR CHEESE | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 1,117 MG | 869 MG |