THREE CHEESE JALAPENO MACARONI & CHEESE DINNER vs SAM MILLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE JALAPENO MACARONI & CHEESE DINNER: 5
vs
SAM MILLS: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE JALAPENO MACARONI & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 308 cal | |
| Protein | 12.9 g | 7.7 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 2.9 g | 9.6 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE JALAPENO MACARONI & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE JALAPENO MACARONI & CHEESE DINNER | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 144 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 814 MG | 846 MG |