THREE CHEESE ITALIAN PARMESAN vs SPARTAN
Nutrition comparison per 100 g serving
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THREE CHEESE ITALIAN PARMESAN wins in 4 out of 12 nutrient categories
THREE CHEESE ITALIAN PARMESAN: 4
vs
SPARTAN: 1
(7 ties)
Overview
| Nutrient | THREE CHEESE ITALIAN PARMESAN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 344 cal | 467 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 34.4 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE ITALIAN PARMESAN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE ITALIAN PARMESAN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,094 MG | 867 MG |