THREE CHEESE HOMEMADE PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE HOMEMADE PASTA SAUCE wins in 5 out of 11 nutrient categories
THREE CHEESE HOMEMADE PASTA SAUCE: 5
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE HOMEMADE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 246 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 11.9 g | 4.9 g | |
| Fat | 0.8 g | 23.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE HOMEMADE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE HOMEMADE PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 164 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 294 MG | 639 MG |