THREE CHEESE GARLIC TOAST SLICES vs YEAST ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE GARLIC TOAST SLICES: 5
vs
YEAST ROLLS: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE GARLIC TOAST SLICES | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 316 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 43.2 g | 56.1 g | |
| Fat | 21.6 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE GARLIC TOAST SLICES | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE GARLIC TOAST SLICES | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 730 MG | 333 MG |