THREE CHEESE CHICKEN SEASONED CHICKEN vs SALISBURY STEAK 'N MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE CHICKEN SEASONED CHICKEN: 5
vs
SALISBURY STEAK 'N MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN SEASONED CHICKEN | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 125 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 16.2 g | 7.5 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN SEASONED CHICKEN | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN SEASONED CHICKEN | SALISBURY STEAK 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 328 MG | 463 MG |