THREE CHEESE CHICKEN LONG GRAIN WHITE RICE vs TIKKA MASALA CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE CHICKEN LONG GRAIN WHITE RICE: 5
vs
TIKKA MASALA CHICKEN: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | TIKKA MASALA CHICKEN | Winner |
|---|---|---|---|
| Calories | 127 cal | 114 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 15.5 g | 18.9 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | TIKKA MASALA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | TIKKA MASALA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 641 MG | 149 MG |