THREE CHEESE CHICKEN LONG GRAIN WHITE RICE vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN LONG GRAIN WHITE RICE wins in 5 out of 11 nutrient categories
THREE CHEESE CHICKEN LONG GRAIN WHITE RICE: 5
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 155 cal | |
| Protein | 0 g | 14.8 g | |
| Carbs | 15.5 g | 15.5 g | Tie |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 641 MG | 373 MG |