THREE CHEESE CHICKEN LONG GRAIN WHITE RICE vs CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
THREE CHEESE CHICKEN LONG GRAIN WHITE RICE: 3
vs
CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 121 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 15.5 g | 11.5 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN LONG GRAIN WHITE RICE | CHEESY SPAGHETTI BAKE SPAGHETTI & PARMESAN CHEESE WITH SEASONED TOMATO & MEAT SAUCE TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 641 MG | 259 MG |