THREE CHEESE CHICKEN FLORENTINE vs COOKING SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN FLORENTINE wins in 5 out of 10 nutrient categories
THREE CHEESE CHICKEN FLORENTINE: 5
vs
COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN FLORENTINE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 64 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 11.1 g | 5.6 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN FLORENTINE | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 7.2 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN FLORENTINE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 841 MG | 232 MG |