THREE CHEESE CHICKEN BROCCOLI vs TENDER SHRIMP WITH WHITE RICE
Nutrition comparison per 100 g serving
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TENDER SHRIMP WITH WHITE RICE wins in 6 out of 11 nutrient categories
THREE CHEESE CHICKEN BROCCOLI: 4
vs
TENDER SHRIMP WITH WHITE RICE: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN BROCCOLI | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 101 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 12.7 g | 16.3 g | |
| Fat | 1.7 g | 0.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN BROCCOLI | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN BROCCOLI | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 283 MG | 300 MG |