THREE CHEESE CHICKEN AND RICE WITH BROCCOLI TENDER WHITE MEAT CHICKEN vs PREMIUM CHICKEN BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE CHICKEN AND RICE WITH BROCCOLI TENDER WHITE MEAT CHICKEN: 5
vs
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN AND RICE WITH BROCCOLI TENDER WHITE MEAT CHICKEN | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 180 cal | |
| Protein | 4.9 g | 9.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN AND RICE WITH BROCCOLI TENDER WHITE MEAT CHICKEN | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN AND RICE WITH BROCCOLI TENDER WHITE MEAT CHICKEN | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 99 MG | 102 MG | |
| Sodium, Na | 606 MG | 461 MG |