THREE CHEESE CAULIFLOWER CRUST PIZZA vs TRUFFLE MUSHROOM RICOTTA
Nutrition comparison per 100 g serving
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THREE CHEESE CAULIFLOWER CRUST PIZZA wins in 7 out of 11 nutrient categories
THREE CHEESE CAULIFLOWER CRUST PIZZA: 7
vs
TRUFFLE MUSHROOM RICOTTA: 2
(2 ties)
Overview
| Nutrient | THREE CHEESE CAULIFLOWER CRUST PIZZA | TRUFFLE MUSHROOM RICOTTA | Winner |
|---|---|---|---|
| Calories | 192 cal | 230 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 22.2 g | 31.0 g | |
| Fat | 8.4 g | 9.5 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CAULIFLOWER CRUST PIZZA | TRUFFLE MUSHROOM RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE CAULIFLOWER CRUST PIZZA | TRUFFLE MUSHROOM RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 234 MG | 63 MG | |
| Sodium, Na | 473 MG | 365 MG |