THREE CHEESE CAULIFLOWER CRUST BITES GLUTEN-FREE SNACK vs TRADITIONAL FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THREE CHEESE CAULIFLOWER CRUST BITES GLUTEN-FREE SNACK: 5
vs
TRADITIONAL FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CAULIFLOWER CRUST BITES GLUTEN-FREE SNACK | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 193 cal | |
| Protein | 8.2 g | 7.6 g | |
| Carbs | 34.1 g | 21.9 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CAULIFLOWER CRUST BITES GLUTEN-FREE SNACK | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | THREE CHEESE CAULIFLOWER CRUST BITES GLUTEN-FREE SNACK | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 126 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 506 MG | 605 MG |