THREE CHEESE BLEND PARMESAN vs SWISS SLICED AGED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE BLEND PARMESAN: 4
vs
SWISS SLICED AGED NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE BLEND PARMESAN | SWISS SLICED AGED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 28.6 g | 26.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE BLEND PARMESAN | SWISS SLICED AGED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,279 MG | 891 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 1,250 MG | 196 MG |