THREE CHEESE BLEND PARMESAN vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE CHEESE BLEND PARMESAN: 2
vs
PARMESAN CHEESE: 2
(6 ties)
Overview
| Nutrient | THREE CHEESE BLEND PARMESAN | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 35.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BLEND PARMESAN | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE BLEND PARMESAN | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,279 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 1,250 MG | Tie |