THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP WONTON SOUP wins in 5 out of 11 nutrient categories
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO: 4
vs
SHRIMP WONTON SOUP: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 47 cal | |
| Protein | 6.6 g | 3.3 g | |
| Carbs | 20.3 g | 6.3 g | |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 308 MG | 353 MG |