THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC vs MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC wins in 5 out of 10 nutrient categories
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC: 5
vs
MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 129 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 20.2 g | 21.8 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 106 MG | 209 MG | |
| Sodium, Na | 327 MG | 241 MG |