THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC vs BEEF CHILI WITH RED BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH RED BEANS wins in 6 out of 11 nutrient categories
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC: 3
vs
BEEF CHILI WITH RED BEANS: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 170 cal | 198 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 20.2 g | 19.8 g | |
| Fat | 6.4 g | 5.8 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | BEEF CHILI WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 327 MG | 632 MG |