THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO CHEESE vs SPINACH RICOTTA LASAGNA
Nutrition comparison per 100 g serving
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SPINACH RICOTTA LASAGNA wins in 7 out of 11 nutrient categories
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO CHEESE: 3
vs
SPINACH RICOTTA LASAGNA: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO CHEESE | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 19.4 g | 14.4 g | |
| Fat | 4.9 g | 7.8 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO CHEESE | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO CHEESE | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 158 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 93 MG | 268 MG | |
| Sodium, Na | 273 MG | 194 MG |