THREE CHEESE BAKED ZITI vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 5 out of 10 nutrient categories
THREE CHEESE BAKED ZITI: 4
vs
SHRIMP FRIED RICE: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 7.5 g | 4.0 g | |
| Carbs | 19.4 g | 21.6 g | |
| Fat | 5.7 g | 0.2 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BAKED ZITI | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | THREE CHEESE BAKED ZITI | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 308 MG | 273 MG |