THREE CHEESE BAKED ZITI vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 4 out of 10 nutrient categories
THREE CHEESE BAKED ZITI: 3
vs
EMERIL'S: 4
(3 ties)
Overview
| Nutrient | THREE CHEESE BAKED ZITI | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 7.5 g | 4.0 g | |
| Carbs | 19.4 g | 9.3 g | |
| Fat | 5.7 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BAKED ZITI | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | THREE CHEESE BAKED ZITI | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 308 MG | 423 MG |