THREE CHEESE A BLEND OF PARMESAN vs COBURN FARMS
Nutrition comparison per 100 g serving
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THREE CHEESE A BLEND OF PARMESAN wins in 5 out of 11 nutrient categories
THREE CHEESE A BLEND OF PARMESAN: 5
vs
COBURN FARMS: 3
(3 ties)
Overview
| Nutrient | THREE CHEESE A BLEND OF PARMESAN | COBURN FARMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 190 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 23.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE A BLEND OF PARMESAN | COBURN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE A BLEND OF PARMESAN | COBURN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 967 MG | 476 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,381 MG |