THREE BEAN WITH VEGAN CHILI CHORIZO vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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THREE BEAN WITH VEGAN CHILI CHORIZO wins in 5 out of 11 nutrient categories
THREE BEAN WITH VEGAN CHILI CHORIZO: 5
vs
GREAT NORTHERN BEANS: 3
(3 ties)
Overview
| Nutrient | THREE BEAN WITH VEGAN CHILI CHORIZO | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN WITH VEGAN CHILI CHORIZO | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BEAN WITH VEGAN CHILI CHORIZO | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 393 MG | 292 MG | |
| Sodium, Na | 315 MG | 238 MG |