THREE BEAN SALSA vs RESTAURANT STYLE SALSA FRESCA
Nutrition comparison per 100 g serving
Ad 468x60
THREE BEAN SALSA wins in 5 out of 10 nutrient categories
THREE BEAN SALSA: 5
vs
RESTAURANT STYLE SALSA FRESCA: 3
(2 ties)
Overview
| Nutrient | THREE BEAN SALSA | RESTAURANT STYLE SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 83 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALSA | RESTAURANT STYLE SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 15 MG |
Minerals
| Mineral | THREE BEAN SALSA | RESTAURANT STYLE SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 767 MG | 1,000 MG |