THREE BEAN SALSA vs MILD PICO DE GALLO (LARGE)
Nutrition comparison per 100 g serving
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THREE BEAN SALSA wins in 5 out of 11 nutrient categories
THREE BEAN SALSA: 5
vs
MILD PICO DE GALLO (LARGE): 4
(2 ties)
Overview
| Nutrient | THREE BEAN SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | THREE BEAN SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 767 MG | 900 MG |