THREE BEAN SALAD GREEN BEANS vs CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories
THREE BEAN SALAD GREEN BEANS: 3
vs
CHILI BEANS IN CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | THREE BEAN SALAD GREEN BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE BEAN SALAD GREEN BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 94 MG | 269 MG | |
| Sodium, Na | 353 MG | 338 MG |