THREE BEAN SALAD GREEN BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
THREE BEAN SALAD GREEN BEANS: 3
vs
BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | THREE BEAN SALAD GREEN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 138 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 17.7 g | 29.2 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALAD GREEN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BEAN SALAD GREEN BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 353 MG | 408 MG |