THREE-BEAN ORGANIC LOW SODIUM KIDNEY vs BLACK ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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THREE-BEAN ORGANIC LOW SODIUM KIDNEY wins in 3 out of 10 nutrient categories
THREE-BEAN ORGANIC LOW SODIUM KIDNEY: 3
vs
BLACK ORGANIC LOW SODIUM BEANS: 1
(6 ties)
Overview
| Nutrient | THREE-BEAN ORGANIC LOW SODIUM KIDNEY | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE-BEAN ORGANIC LOW SODIUM KIDNEY | BLACK ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 332 MG | 367 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |