THREE BEAN CHILI vs SPAGHETTI IN TOMATO & CHEESE SAUCE
Nutrition comparison per 100 g serving
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THREE BEAN CHILI wins in 7 out of 10 nutrient categories
THREE BEAN CHILI: 7
vs
SPAGHETTI IN TOMATO & CHEESE SAUCE: 2
(1 ties)
Overview
| Nutrient | THREE BEAN CHILI | SPAGHETTI IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 74 cal | |
| Protein | 3.7 g | 2.1 g | |
| Carbs | 13.5 g | 14.5 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI | SPAGHETTI IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | THREE BEAN CHILI | SPAGHETTI IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 244 MG |