THREE BEAN BLEND KIDNEY BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 5 out of 11 nutrient categories
THREE BEAN BLEND KIDNEY BEANS: 4
vs
CHILI BEANS: 5
(2 ties)
Overview
| Nutrient | THREE BEAN BLEND KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 16.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN BLEND KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BEAN BLEND KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 362 MG | 288 MG |