THOUSAND ISLAND DRESSING & SPREAD vs MAYO FAT FREE NONFAT MAYONNAISE DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THOUSAND ISLAND DRESSING & SPREAD: 3
vs
MAYO FAT FREE NONFAT MAYONNAISE DRESSING: 3
(4 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING & SPREAD | MAYO FAT FREE NONFAT MAYONNAISE DRESSING | Winner |
|---|---|---|---|
| Calories | 367 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING & SPREAD | MAYO FAT FREE NONFAT MAYONNAISE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 750 MG |