THOUSAND ISLAND DRESSING & DIP vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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LIGHT MAYONNAISE wins in 4 out of 11 nutrient categories
THOUSAND ISLAND DRESSING & DIP: 2
vs
LIGHT MAYONNAISE: 4
(5 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING & DIP | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 400 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 43.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING & DIP | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING & DIP | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 767 MG | 833 MG |