THOUSAND ISLAND DRESSING vs ZESTY ITALIAN DRESSING
Nutrition comparison per 100 g serving
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THOUSAND ISLAND DRESSING wins in 4 out of 12 nutrient categories
THOUSAND ISLAND DRESSING: 4
vs
ZESTY ITALIAN DRESSING: 2
(6 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THOUSAND ISLAND DRESSING | ZESTY ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 83 MG | |
| Sodium, Na | 1,067 MG | 1,000 MG |