THORNTONS vs GOURMET NUT
Nutrition comparison per 100 g serving
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THORNTONS wins in 3 out of 10 nutrient categories
THORNTONS: 3
vs
GOURMET NUT: 2
(5 ties)
Overview
| Nutrient | THORNTONS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 540 cal | 385 cal | |
| Protein | 6.9 g | 2.6 g | |
| Carbs | 55 g | 89.7 g | |
| Fat | 32 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THORNTONS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THORNTONS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 18 MG |