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THORNTONS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

THORNTONS: 3 vs ALMONDS: 6 (1 ties)

Overview

Nutrient	THORNTONS	ALMONDS	Winner
Calories	542 cal	556 cal
Protein	6.9 g	11.1 g
Carbs	55 g	44.4 g
Fat	32 g	40.7 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Mineral	THORNTONS	ALMONDS	Winner
Calcium, Ca	0 MG	159 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	467 MG
Sodium, Na	150 MG	37 MG

THORNTONS Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods

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