THORNTONS vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THORNTONS: 4
vs
DARK CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | THORNTONS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 514 cal | 525 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 55.4 g | 62.5 g | |
| Fat | 31.7 g | 30 g | |
| Fiber | 4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THORNTONS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THORNTONS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 11.3 MG | |
| Sodium, Na | 100 MG | 0 MG |