THORNTONS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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THORNTONS wins in 5 out of 10 nutrient categories
THORNTONS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | THORNTONS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 475 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 31.4 g | 27.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THORNTONS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THORNTONS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 86 MG | 62 MG |