THORNTONS vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 6 out of 10 nutrient categories
THORNTONS: 2
vs
WILD HARVEST: 6
(2 ties)
Overview
| Nutrient | THORNTONS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 529 cal | 535 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 53 g | 53.5 g | |
| Fat | 32 g | 30.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THORNTONS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THORNTONS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 200 MG | 581 MG |