THOMPSON SEEDLESS RAISINS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 6 out of 11 nutrient categories
THOMPSON SEEDLESS RAISINS: 1
vs
AURORA NATURAL: 6
(4 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |