THOMPSON ORGANIC RAISINS SEEDLESS vs REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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THOMPSON ORGANIC RAISINS SEEDLESS wins in 4 out of 10 nutrient categories
THOMPSON ORGANIC RAISINS SEEDLESS: 4
vs
REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES: 3
(3 ties)
Overview
| Nutrient | THOMPSON ORGANIC RAISINS SEEDLESS | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THOMPSON ORGANIC RAISINS SEEDLESS | REDUCED SUGAR MONTMORENCY WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 750 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |