THOMPSON ORGANIC RAISINS SEEDLESS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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THOMPSON ORGANIC RAISINS SEEDLESS wins in 4 out of 11 nutrient categories
THOMPSON ORGANIC RAISINS SEEDLESS: 4
vs
ORIGINAL APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | THOMPSON ORGANIC RAISINS SEEDLESS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON ORGANIC RAISINS SEEDLESS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | THOMPSON ORGANIC RAISINS SEEDLESS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |