THOMPSON GRAPES vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 11 nutrient categories
THOMPSON GRAPES: 3
vs
MANDARIN ORANGES: 4
(4 ties)
Overview
| Nutrient | THOMPSON GRAPES | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 16.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON GRAPES | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THOMPSON GRAPES | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |