THOMAS & FRIENDS vs CHOCOLATE THE ORIGINAL MARSHMALLOW SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THOMAS & FRIENDS: 3
vs
CHOCOLATE THE ORIGINAL MARSHMALLOW SANDWICHES: 3
(4 ties)
Overview
| Nutrient | THOMAS & FRIENDS | CHOCOLATE THE ORIGINAL MARSHMALLOW SANDWICHES | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS & FRIENDS | CHOCOLATE THE ORIGINAL MARSHMALLOW SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMAS & FRIENDS | CHOCOLATE THE ORIGINAL MARSHMALLOW SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 375 MG | 125 MG |