THOKKU vs PITTED KALAMATA OLIVES IN BRINE
Nutrition comparison per 100 g serving
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THOKKU wins in 5 out of 10 nutrient categories
THOKKU: 5
vs
PITTED KALAMATA OLIVES IN BRINE: 2
(3 ties)
Overview
| Nutrient | THOKKU | PITTED KALAMATA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOKKU | PITTED KALAMATA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THOKKU | PITTED KALAMATA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 2,533 MG |