THIS 'N THAT TRAIL MIX vs OIL ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THIS 'N THAT TRAIL MIX: 4
vs
OIL ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | THIS 'N THAT TRAIL MIX | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIS 'N THAT TRAIL MIX | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIS 'N THAT TRAIL MIX | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 357 MG |