THIRSTY BUDDHA vs COCONUT WATER
Nutrition comparison per 100 g serving
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THIRSTY BUDDHA wins in 5 out of 13 nutrient categories
THIRSTY BUDDHA: 5
vs
COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | THIRSTY BUDDHA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIRSTY BUDDHA | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.8 MG |
Minerals
| Mineral | THIRSTY BUDDHA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 6 MG | |
| Phosphorus, P | 4 MG | 8 MG | |
| Potassium, K | 156 MG | 156 MG | Tie |
| Sodium, Na | 29 MG | 20 MG |