THINWICH 100% WHOLE WHEAT SANDWICHES vs PAN DE MAIZ CORN BREAD
Nutrition comparison per 100 g serving
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THINWICH 100% WHOLE WHEAT SANDWICHES wins in 5 out of 10 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 5
vs
PAN DE MAIZ CORN BREAD: 3
(2 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 421 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 48.8 g | 63.2 g | |
| Fat | 2.3 g | 17.5 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 509 MG |