THINWICH 100% WHOLE WHEAT SANDWICHES vs HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE BREAD wins in 7 out of 14 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 5
vs
HOMESTYLE BREAD: 7
(2 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 395 MG | 536 MG |